Breaking Posts

Type Here to Get Search Results !
Beauty Rebel Revolution

How To Create Your Own Magnesium Body Spray at Home

 How To Create Your Own Magnesium Body Spray at Home

Are you looking for a natural way to boost your magnesium levels and promote overall well-being? Making your own magnesium body spray at home is a simple and cost-effective solution. 

Magnesium is a vital mineral that plays a crucial role in various bodily functions, including muscle and nerve function, energy production, and bone health. Incorporating a magnesium body spray into your daily routine can contribute to better sleep, reduced muscle soreness, and improved skin health.


To create your magnesium body spray, you'll need the following ingredients:

Magnesium Flakes: 1/2 cup

Distilled Water: 1/2 cup

Essential Oils (optional): 10-15 drops for a pleasant scent (lavender, chamomile, or peppermint work well)


Glass Bowl

Measuring Cup


Small Spray Bottle


Measure Magnesium Flakes: Begin by measuring 1/2 cup of magnesium flakes. Magnesium flakes are a concentrated form of magnesium chloride and are easily absorbed through the skin.

Mix with Distilled Water: 

Pour the measured magnesium flakes into a glass bowl. Heat 1/2 cup of distilled water until it's warm but not boiling. Pour the warm water over the magnesium flakes and stir until the flakes dissolve. Let the mixture cool.

Add Essential Oils (Optional): 

If you prefer a scented magnesium spray, add 10-15 drops of your favorite essential oil. Essential oils not only provide a pleasant aroma but also offer additional benefits depending on the oil you choose.

Transfer to Spray Bottle: 

Once the mixture has cooled, use a funnel to pour it into a small spray bottle. This makes application convenient and allows you to carry the magnesium spray with you throughout the day.


Shake the spray bottle well before each use. Spray a few pumps onto clean skin and massage it in. Focus on areas like arms, legs, and abdomen. Avoid applying the spray on freshly shaved or broken skin, as it may cause irritation.

Making your own magnesium body spray is a fantastic way to incorporate this essential mineral into your daily routine. The benefits of magnesium, combined with the soothing and calming effects of essential oils, create a holistic approach to self-care. Try this simple recipe, and embark on a journey towards better well-being, naturally.

Note: Consult with a healthcare professional before making significant changes to your health and wellness routine, especially if you have existing health conditions or concerns.

Below Post Ad

For everything you need to navigate the wonderful chaos of motherhood, visit That Sassy Mom Life! πŸ€±πŸ’– From parenting tips and fun activities to self-care advice and relatable stories, we're here to help you thrive and enjoy every moment of your mom journey.

Explore Tranquil Home and Garden for all things home decor, gardening tips, and serene living. 🌸🏑 Whether you're looking to create a peaceful oasis or need practical gardening advice, we've got you covered.

For more delightful baby shower ideas, tips, and inspiration, be sure to visit our sister site, Positively Enchanting! You'll find a treasure trove of resources to make your celebrations even more magical and memorable. πŸ’•πŸŽ‰

And for those who love being prepared and self-sufficient, visit The Sassy PrepperπŸ’ͺπŸ“¦ From survival skills to prepping tips with a touch of sass, it's your go-to source for staying ready for anything life throws your way.

For more amazing DIY beauty content, sugar scrub recipes, glycerin soap tutorials, and tips on foods for skin health, visit Beauty Rebel RevolutionπŸ§–‍♀️✨ Discover how to create your own body mists and more, all designed to help you feel fabulous and pampered.

And for delicious juicing recipes that boost your health and vitality, head over to That Juicing Mom! 🍹🍏 Find a variety of refreshing and nutritious juices to keep you energized and glowing.

For all things meditation, spirituality, angel numbers, and raising your vibe, visit Sassy Soul Society! ✨🧘‍♀️ Discover tips on finding your soul tribe and embracing your spiritual journey. Join us for a path to higher vibrations and soulful connections.

That Sassy Mom Life  Pinterest

For even more inspiration, check us out on Pinterest! Follow us at [That Sassy Mom Life]( and [Sassy Mom Life]( for a little dose of creativity, tips, and fun ideas. πŸ“Œ✨

That Sassy Mom Life