How To Create Your Own Magnesium Body Spray at Home

Are you looking for a natural way to boost your magnesium levels and promote overall well-being? Making your own magnesium body spray at home is a simple and cost-effective solution.

Magnesium is a vital mineral that plays a crucial role in various bodily functions, including muscle and nerve function, energy production, and bone health. Incorporating a magnesium body spray into your daily routine can contribute to better sleep, reduced muscle soreness, and improved skin health.

Ingredients:

To create your magnesium body spray, you'll need the following ingredients:

Magnesium Flakes: 1/2 cup

Distilled Water: 1/2 cup

Essential Oils (optional): 10-15 drops for a pleasant scent (lavender, chamomile, or peppermint work well)

Equipment:

Glass Bowl

Measuring Cup

Funnel

Small Spray Bottle

Steps:

Measure Magnesium Flakes: Begin by measuring 1/2 cup of magnesium flakes. Magnesium flakes are a concentrated form of magnesium chloride and are easily absorbed through the skin.

Mix with Distilled Water:

Pour the measured magnesium flakes into a glass bowl. Heat 1/2 cup of distilled water until it's warm but not boiling. Pour the warm water over the magnesium flakes and stir until the flakes dissolve. Let the mixture cool.

Add Essential Oils (Optional):

If you prefer a scented magnesium spray, add 10-15 drops of your favorite essential oil. Essential oils not only provide a pleasant aroma but also offer additional benefits depending on the oil you choose.

Transfer to Spray Bottle:

Once the mixture has cooled, use a funnel to pour it into a small spray bottle. This makes application convenient and allows you to carry the magnesium spray with you throughout the day.

Application:

Shake the spray bottle well before each use. Spray a few pumps onto clean skin and massage it in. Focus on areas like arms, legs, and abdomen. Avoid applying the spray on freshly shaved or broken skin, as it may cause irritation.

Making your own magnesium body spray is a fantastic way to incorporate this essential mineral into your daily routine. The benefits of magnesium, combined with the soothing and calming effects of essential oils, create a holistic approach to self-care. Try this simple recipe, and embark on a journey towards better well-being, naturally.